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Wellness

Join the Excitement: Networking and Leisure Clubs for Every Interest at the Milwaukee Athletic Club

Whether you’re looking to expand your network, indulge in a hobby, or embark on new adventures, our affinity clubs offer something for all Milwaukee...

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Milwaukee Athletic Club Chef's Corner Featuring Shareca Thompson

Shareca Thompson, Milwaukee Athletic Club's Sous Chef grew up inspired by her father, a chef, and spending her summers working at his restaurant....

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Milwaukee Athletic Club Cold Plunge

What’s all the Hype with Cold Plunging and Should the MAC Offer Regularly?

During the Fitness Palooza event in September, I (and dozens of other members) took the plunge into a small tub of icy water. Why, exactly, would we...

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Movember, men's health

Movember and Wellness at the Mac with Brian Pechloff

This Movember brought with it no shortages of mustaches upon us at the club. This annual event, perfectly coinciding with No Shave November, inspires...

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Jenna and her husband thriving at the MAC

From Surviving to Thriving at the Milwaukee Athletic Club

Likely, at a few different points in your life, you’ll consider yourself in “survival mode.” From my experience, it’s about as unpleasant a place to...

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Jenna at the beach

Untethering Productivity from Self-Worth

Rest isn’t a reward for productivity, rest is an active way to build resilience.

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Less is more checklist

Less is More

Did you make a New Year’s resolution in 2023?

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the teacher becomes the student

The Teacher Becomes the Student

Being an adult is hard.

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How Does Your Mind Affect Your Body?

“Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit”...

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