Jenna Kashou: Jan 3, 2024 8:20:29 AM
During the Fitness Palooza event in September, I (and dozens of other members) took the plunge into a small tub of icy water. Why, exactly, would we...
Jenna Kashou: Dec 1, 2023 6:29:04 PM
This Movember brought with it no shortages of mustaches upon us at the club. This annual event, perfectly coinciding with No Shave November, inspires...
Jenna Kashou: Aug 9, 2023 4:06:00 PM
Likely, at a few different points in your life, you’ll consider yourself in “survival mode.” From my experience, it’s about as unpleasant a place to...
Jenna Kashou: Jun 28, 2023 11:22:26 AM
Rest isn’t a reward for productivity, rest is an active way to build resilience.
Jenna Kashou: Feb 15, 2023 11:11:52 AM
“Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit”...
