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Wellness (2)

Milwaukee Athletic Club Cold Plunge

What’s all the Hype with Cold Plunging and Should the MAC Offer Regularly?

During the Fitness Palooza event in September, I (and dozens of other members) took the plunge into a small tub of icy water. Why, exactly, would we...

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Movember, men's health

Movember and Wellness at the Mac with Brian Pechloff

This Movember brought with it no shortages of mustaches upon us at the club. This annual event, perfectly coinciding with No Shave November, inspires...

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