---
title: The Milwaukee Athletic Club Blog | Wellness (2)
description: Wellness | The Milwaukee Athletic Club is filled with fascinating people, unique social events, and memory-creating moments. These are those stories. (2)
---

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# The MAC Blog

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### Wellness (2)

[![Milwaukee Athletic Club Cold Plunge](https://themacwi.com/hubfs/bs3-1.jpg)](https://themacwi.com/blog/whats-all-the-hype-with-cold-plunging)

#### [What’s all the Hype with Cold Plunging and Should the MAC Offer Regularly?](https://themacwi.com/blog/whats-all-the-hype-with-cold-plunging)

![Picture of Jenna Kashou](https://themacwi.com/hs-fs/hubfs/Jenna0015.jpg?width=30&name=Jenna0015.jpg) [Jenna Kashou](https://themacwi.com/blog/author/jenna-kashou): Jan 3, 2024, 8:20:29 AM

During the Fitness Palooza event in September, I (and dozens of other members) took the plunge into a small tub of icy water. Why, exactly, would we...

[Read More](https://themacwi.com/blog/whats-all-the-hype-with-cold-plunging)

[![Movember, men's health](https://themacwi.com/hubfs/images/blog/Movember%20%281%29.jpg)](https://themacwi.com/blog/movember-at-the-mac-with-brian-pechloff)

#### [Movember and Wellness at the Mac with Brian Pechloff](https://themacwi.com/blog/movember-at-the-mac-with-brian-pechloff)

![Picture of Jenna Kashou](https://themacwi.com/hs-fs/hubfs/Jenna0015.jpg?width=30&name=Jenna0015.jpg) [Jenna Kashou](https://themacwi.com/blog/author/jenna-kashou): Dec 1, 2023, 6:29:04 PM

This Movember brought with it no shortages of mustaches upon us at the club. This annual event, perfectly coinciding with No Shave November, inspires...

[Read More](https://themacwi.com/blog/movember-at-the-mac-with-brian-pechloff)

[Prev](https://themacwi.com/blog/tag/wellness/page/1) [1](https://themacwi.com/blog/tag/wellness/page/1) [2](https://themacwi.com/blog/tag/wellness/page/2)

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